Population Growth and the Distribution of Human Populations to Effects on the Environment

Virtualize - Essay Example I. Execution tuning. It turns into more confounded to screen execution. Execution screens alone can't be depended on. In the VMware condition the utilization of vSphere will be utilized. You additionally need to appreciate how virtual situations deal with its assets. This arrangement is imperative since this is the fundamental parts that are utilized for the virtualization and this frequently makes the framework breakdown. This is likewise significant in order to keep away from the underutilization of the server. The establishment of four superior visitor meetings will heighten a server to half or 60% of the server execution. In this manner the arranging stage is imperative advance on any Hyper-V setup. (Dimar, 2008) This is essential to the association since it will give the brief look at the advantage of virtualization and the cost that will be required. This cost procedure is fundamental in any association to keep away from misfortunes that might be because of framework disappointment. (Pollak, 2011) I will go on with the execution of the methodology of usage of a virtual foundation. This is on the grounds that the registering tasks are of different locales with a server tally of in excess of 400 which is bigger number. This can build the exhibition of the organization and may expand its gainfulness. (Pollak,

Free Essays on Gang Violence In The San Fernando Valley

Pack savagery in the San Fernando Valley â€Å"My child, my child! He was a decent kid, sure he stayed nearby a terrible horde of companions, had a shaved head, and wore loose jeans, however he’d never hurt anybody. For what reason did they need to shoot him? Why?† It appears that that an ever increasing number of guardians everywhere throughout the valley are shouting out a comparable cry. The huge increment in group savagery in the San Fernando Valley is probably the most serious issue that the valley experiences. The roads of the San Fernando Valley give off an impression of being the battleground for a Civil War between a various measures of posses. An excessive number of youngsters are passing on from group viciousness, particularly guiltless by standers. Posses in the San Fernando Valley show up not to lessen as the years progressed, rather have expanded. In spite of the tremendous measure of projects offered or commanded around the valley concentrating on pack avoidance, for example, the Jeopardy Progra m or the L.A.P.D. CRASH Unit, the murdering of human lives proceed in a quick development. Posses and group brutality are a major issue in the San Fernando Valley and will keep on being along these lines, except if there’s a ceasefire between all packs denoting a conclusion to this dangerous savagery. Packs in the San Fernando Valley go back similarly as the 1920’s. A considerable lot of those unique packs were predominantly framed by a gathering of youths simply mingling together in a similar neighborhood. A large number of these youths which had the equivalent social foundation, language, and customs, could without much of a stretch partner with one another. The harmony between these young people showed from the racial pressures that was made upon them by the military, with so much occasions as the Zoot Suit Riots. These packs were made as a type of security among minorities. Gradually these packs have gone to medications and viciousness, in what is currently observed as the present. In this century, youths are pushed to join packs because of the absence of correspondence or parental direction in the family unit. These young people experience childhood looking for comfor... Free Essays on Gang Violence In The San Fernando Valley Free Essays on Gang Violence In The San Fernando Valley Posse viciousness in the San Fernando Valley â€Å"My child, my child! He was a decent kid, sure he stuck around an awful horde of companions, had a shaved head, and wore loose jeans, yet he’d never hurt anybody. For what reason did they need to shoot him? Why?† It appears that that an ever increasing number of guardians everywhere throughout the valley are shouting out a comparable cry. The critical increment in pack savagery in the San Fernando Valley is perhaps the most serious issue that the valley experiences. The avenues of the San Fernando Valley have all the earmarks of being the battleground for a Civil War between a various measures of groups. An excessive number of youngsters are kicking the bucket from pack brutality, particularly blameless by standers. Posses in the San Fernando Valley show up not to lessen as the years progressed, rather have expanded. In spite of the huge measure of projects offered or commanded around the valley concentrating on posse avoidance, for example, the Jeopardy Program or the L.A.P.D. CRASH Unit, the executing of human lives proceed in a fast development. Groups and pack brutality are a major issue in the San Fernando Valley and will keep on being along these lines, except if there’s a détente between all posses denoting a conclusion to this fatal savagery. Posses in the San Fernando Valley go back similarly as the 1920’s. Huge numbers of those unique packs were for the most part shaped by a gathering of young people simply mingling together in a similar neighborhood. A large number of these young people which had the equivalent social foundation, language, and customs, could without much of a stretch partner with one another. The harmony between these teenagers showed from the racial pressures that was made upon them by the military, with so much occasions as the Zoot Suit Riots. These packs were made as a type of assurance among minorities. Gradually these groups have gone to medications and brutality, in what is currently observed as the present. In this century, teenagers are pushed to join posses because of the absence of correspondence or parental direction in the family unit. These teenagers experience childhood looking for comfor...

Environmentally-Passionate Essays for a Persuasive Essay

Environmentally-Passionate Essays for a Persuasive EssayThe environment is something that everyone is aware of these days and environmental topics for a persuasive essay are something that many students will find themselves writing. Students who have already had a taste of high school may be better able to research the topic of environmental issues, or that want to write about a specific issue. Whether students want to write about saving the world or learning to co-exist with nature, they can get as much information as they need for their environmental essay topic from the resources available online. While not all students have access to educational materials online, a few resources will help students who do.A good place to start is to visit an informational site on the topic of environmental issues for a persuasive essay. These sites include helpful videos and tools that will give students a better understanding of the problem. Some sites are geared towards specific environmental is sues, but most sites can offer general information for environmental topics for a persuasive essay. Students should be prepared to learn more about the environment than they previously knew before browsing the resources at these sites.Students can also take advantage of the hundreds of articles, journals, and news articles available online to help them research the topic of environmental topics for a persuasive essay. Many websites offer links to news stories and online forums that students can use to gather information on various topics related to the environment. Articles and blogs by journalists, researchers, and scientists can offer insight and perspective into the subject matter of environmental topics for a persuasive essay.Other ways students can find information about environmental topics for a persuasive essay is by visiting websites that offer links to magazines and newspapers. They can visit any number of websites on environmental topics for a persuasive essay in order to gather the latest information on the topic of environmental issues. While reading about environmental issues may not be something that students are familiar with, it is possible for them to gain some insight about the topic from reading the information online.When students feel that they have enough information about the topic to help them create an essay, they can start to expand their research with online research and social media networks. For a persuasive essay, online research is one of the most useful tools available. Through research and reflection, students can learn more about the topic and bring it to life for their essay.Taking notes while online research is another important aspect to completing an environmental topics for a persuasive essay. Many people already know what they want to say when they are online, so students can benefit from this added advantage. Students can even take notes while creating their own articles, blogs, or stories.Using resources that offer vi deos and interactive tools will help students expand their environmental topics for a persuasive essay beyond the limits of a lecture. Since teachers and students both will be using these tools, students can share their ideas and opinions with others who are participating in these discussions. While it might seem that students cannot get the same help from these tools as they would from professors, their other resources will help them get more out of their research.Students can't expect to complete a persuasive essay without making sure that they have a solid foundation. They can get help from a wide variety of resources, including online educational resources, online articles, and the general news and resources online. While many students will not have access to all of these resources, they can take advantage of the majority of resources to help them learn more about environmental topics for a persuasive essay.

Media Essay Example | Topics and Well Written Essays - 2250 words - 4

Media - Essay Example Drury (2008) further expounds that the interpersonal interaction sights, for example, Facebook and Twitter, are two significant stages where individuals have made virtual character for sharing various sorts of substance and collaborating with one another; in this manner, web-based social networking democratizes the substance in its all structures. The extent of this paper is to expand on the news utilization and make an interpretation of that utilization into further connection and into unmistakable structure, for example, purchasing or buying in to news and data. In such manner, it is fundamental to feature that the news scattering reason for existing is to expand mindfulness and empower customers to settle on all around educated choices identifying with items and administrations which are being offered through advertising via web-based networking media and different structures which disperse data and news. Remembering this view, the web based life, especially the job of long range informal communication destinations will be firmly talked about for delivering, advertising, appropriating and devouring the news. For this goal, following segments will feature the job of internet based life with the previously mentioned parts of news. To begin with, online networking and creation of news area has been given. It is trailed by online life and advertising of news part has been incorporated. Hence, internet based life and circulation of news section has been joined. Before the end part, web-based social networking and utilization of news segment has been given. Internet based life encourages and engages the ascent of resident news-casting. Resident news-casting alludes to people, who are not officially individual from any news office, produce, report, and transfer any news through utilizing the vehicle of the Internet and all the more explicitly the web-based social networking destinations (Bryant, 2006). Silverblatt (2013) contrastingly depict the utilization and unmistakable quality of the resident news coverage on the place where there is the long range informal communication destinations by clarifying that the resident reporting alludes to

CPC Portfolio Templates Essays

CPC Portfolio Templates Essays CPC Portfolio Templates Essay CPC Portfolio Templates Essay Subsequently, it is important for human services suppliers to comprehend the key components of PC. This article survey the execution an idea examination of PC (definition, ideas and hypothetical viewpoints). What information or proof do the creators use to help the theory or quantitative information and so on. Figures, rundown boxes, case notes to help the articles Patient focused consideration (PC) consider patients at the focal point of medicinal services framework Patient is considered in general individual with physical, mental and social needs. A basic job of social insurance experts is to give a strong domain that advances recuperation for patients and it is significant for them to learn aptitudes to give steady, comprehensive consideration. Satisfactory and fitting training on PC are required to do PC, WI an arranged and composed methodology. Tolerant focused consideration (PC) ought to be comprehended to be a heather framework here patients are considered all in all individual with organic, mental and social needs. Essential components, for example, regard, empathy, concern, shared dynamic and correspondence are seen significant focuses. Wellbeing experts need to have a decent information on clinical practice, just as aptitudes in information gathering, clinical detailing/documentation, systems, correspondence, relationship advancement to actualize PC It is important to have an arranged and facilitated approach with great staff, cooperation and satisfactory instruction social insurance suppliers to complete PC. Method of reasoning for picking this article. For what reason is this pertinent to your writing audit in Part B of the portfolio appraisal task? This article makes reference to extremely clear about definition, models, preferences of patient-focused consideration (PC) just as information and abilities required in PC which are fundamental for my audit of writing about the idea of individual focused consideration. The substance of this article is exceptionally clear and was introduced in some significant focuses, for example, information gathering, understanding evaluation aptitudes, strategies abilities, relational abilities, connections abilities, etc. What's more, I figure they will help or the part investigation of an appointment circumstance on account of Ms Beaten. The counterfeit may likewise assist how with communicating with patients during arrangement and do the release plan for patients Journal article or book section rundown (3) Recent diary article (2008-2013) or book section pertinent to individual focused consideration that will add to the writing survey partially B Of the portfolio evaluation task in this subject. This ought NOT be one of the articles utilized in the enquiry direct. (350 words) Article/book section reference: Type of article or book part: (Quantitative research/Qualitative research/Literature audit/contextual investigation and so forth. Sort of distribution: (Journal sway factor, peer audit and so on. For a book section it is a piece of a book with a particular concentration or inside an expert issues type book, how definitive is the book? ) What is the reason for the article/book section? (What question/issue are the creators attempting to address? Theories if pertinent) quantitative information and so on ) Outline t he key focuses distinguished in the article/book section. Justification for picking this article/book section. For what reason is this pertinent to your writing survey in Part B of the portfolio evaluation task? NOGGINS Assessment Rubric Rules Excellent (>80%) awesome (70 79%) Good (60 69%) Fair (50 59%) poor half) Mark Journal article survey (1) (350 words) 7 checks Part A *peer-assessed, expertly situated, inside recent years 6 7 imprints Journal article appropriate*and pertinent to the theme for the writing audit (part B). Right PAP 6 style for reference. Shows an incredible comprehension of the reason, key focuses and ends identified with the picked article. Right data given for all things. Away from for decision of showy with a suitable profundity. Composing was intelligible with sensible advancement of key thoughts. Arks Demonstrates an awesome comprehension of the reason, key focuses and Rationale for decision Of the article for the most part clear and with a suitable profundity. Composing was prevalently intelligent with coherent advancement of key thoughts. 4 . 5 imprints Demonstrates a decent comprehension of the reason, key focuses and ends identified with the picked article. For the most part right dat a given. Reason for decision of the article needs profundity and lucidity. Composing was for the most part sound with legitimate improvement of key thoughts. 3. 5 - 4. Imprints Journal article not be appropriate*or applicable to the theme for the emphasize audit (part B). Somewhat right PAP 6 style for reference. Shows a constrained comprehension of the reason, key focuses and ends identified with the picked article. Some right data given. Method of reasoning for decision of the mounted guns shallow. Composing had constrained intelligibility and advancement of key thoughts. <3. 5 imprints Journal articlenot appropriate*or needs importance to the theme for the writing survey (part B). Reference style is mistaken or generally wrong. Shows an absence of comprehension of the reason, key focuses and ends identified with the picked article. Dominant part of data is erroneous. Poor method of reasoning for decision of the article. Composing needs rationality and improvement of key thoughts Journal article audit (2) *peer-investigated, expertly situated, inside recent years 6-7 imprints cognizant with intelligent advancement of key Ideas. Justification for decision of the article for the most part clear and with a proper profundity. Cognizant with sensible improvement of key thoughts. 3. 5-4. 0 imprints Rationale for decision of the article exceptionally shallow. Diary article*/book section survey (3) Journal article*/book part proper and applicable to the theme for the emphasize audit (part B).

The Adaptation of Sapphic Aesthetics and Themes in Verlaines Sappho Ballad - Literature Essay Samples

Several aspects of classical lesbian poet Sapphos work would come to be admired and built upon by the Decadent poets of the nearly two and a half millennia after her time. The mixing of gender aspects and themes of masculine power and feminine desire in To Anaktoria and Seizure nearly prefigured the radical combinations of worldly imagery and metaphysical meaning of Decadent worksin particular, Verlaines explicit homage, Sappho Ballad. In addition, Sapphos position as a classical lesbian poet made her an appealing ancestor to a genre so concerned with voiding social mores and finding unique ways to express a modern form of desire. Sappho Ballad heavily incorporated female homosexual love in its expression of male heterosexual love through its unique utilization of the language of lesbianism, a sexual orientation the Decadents felt was particularly appealing for its perceived purity and position outside the commonly accepted morality of society. Sapphos lyric poem To Anaktoria feature s many of the literary qualities that would come to define Decadent poetry. The work begins with a series of military images with a masculine aspect: cavalry, infantry, fleet of long oars, supreme sight, black earth. Thematically, this stanza almost resembles an epic poem, and the romantic quality of the poem is briefly subdued. This misleading aspect is mirrored by several Decadent works. Early Decadent Baudelaire deliberately masked dark themes and abrupt, depressing climaxes with innocuous, sweet openings to great effect. For example, A Carcass begins, Remember, my love, the object we saw / That beautiful morning in June, and then devolves into a long, explicit, and nearly surprising rumination of a rotting corpse.Baudelaires poem begins sweetly and ends gruesomely; To Anaktoria works in a reverse fashion, beginning with war imagery and moving towards a personal romantic message. Besides being an expression of Sapphos desire, the poem holds an implicit theme of the anticipation o f the triumph of love over war. Military imagery is used as an artifice to build a strong statement of love. This is comparable to several Decadent poems that use the language of military or imperial strength without expressing a military or historical narrative; e.g., Verlaines Languor, a contemplation of art and ennui that places the speaker as the Empire at the end of decadence. That Sappho as well fashioned love poems out of the language of masculinity and history indicates her concern for love above all things. The ultimate message of To Anaktoria is Sapphos willingness to forego the concreteness of dazzling chariots and armored hoplites for the less tangible soft step and radiant face of Anaktoria. Decadent literature at its base was also a repudiation of Realism and an escape into intangibles and the luxury of art e.g., Verlaines lazy acrostics.Seizure runs through a series of disturbing physical metaphors. Thin fire runs like a thief through her body, and she is paler than grass. She becomes intimate with dying, yet she cannot die, and must suffer everything. This convolution of metaphors is similar to the Symbolists own jungle of symbols. The dire hopelessness expressed by the final lines shares an emotion with Symbolists fascination with death and other realms, as well as the immortality of the poet. The end of Seizure seems to even imply that Sappho must live because of her poetry. Throughout Seizure, Sappho retains her control over language even while seeming to succumb to physical torment. Despite the poems brevity, it runs at a frantic, powerful pace; as the Decadents would later be concerned with sensation, Sappho expressed it here. Much like the Decadent poets, Sappho also used appealing allusions to express herself. She refers to the Iliad, yet focuses on the detail of the deleterious nature of Helens love for a man in order to describe Anaktorias own love, presumably also for a man. Interestingly, Sappho also seems to conflate Anaktoria with Anaktorias love. First, it is the one Anaktoria loves that is contrasted with the supreme sight of an army. Yet the conclusion of the poem contrasts a dazzling force with Anaktoria herself. Sappho winds her way through the poem to the expected conclusion of her love for Anaktoria, yet gets there by starting with Anaktorias beloved. A similar thing happens in Seizure. That man equals a god only because of his closeness to and effect on Sapphos own beloved. Although Sappho still explicitly expresses female homosexuality, she uses the powerful norm of heterosexuality to get to that point. Essentially, heterosexual desire stands in the way of her lesbian desire, and she uses that as a starting point to create both serious conflict and a sense of understanding in her lyric poems as she peers into the window of woman-man love. The empathy implied by Sappho calling Anaktorias heterosexual love the supreme sight in a love poem to Anaktoria herself is comparable to Decadent poets expressing heterosexual love through homosexual premises e.g., Verlaines Sappho Ballad. Verlaine and other Decadent poets harbored a contempt for social mores and empathized with alienation from society on account of ones deviant artistic expression. Lesbians were forced to turn their backs to society, and their form of exile was particularly fascinating. Sappho in particular was both a lesbian writer and poetic innovator. She expressed the misery of unrequited longing and social ostracism through her art. Her desires were difficult to fulfill due to classical morality; consequently, her writing took a sort of furtive aspect, as seen in the apparent entanglement of heterosexual and homosexual lust in some of her narratives, despite her clear desire for a female other. Furthermore, the erotic aspect of lesbian alienation was a serious point of interest to Decadent poets. Lesbians were seen as having sex solely for the sake of pleasure, a concept that both threatened the Christian morality and conventional male sexuality that Decadents disliked and, at the same time, mirrored the Decadent credo of art for the sake of art. Hence, Sapphic love was the purest form of the love and desire on which Decadent writers were fixated. In addition, lesbians were immune from male attraction. Lesbian Decadent writer Renee Vivien declared in that Sapphos songs enchanted the Sirens themselves, and that, symbolically, lesbians were eternally under the spell of the Past, i.e., Sapphic writings. The idea of this sort of lesbian immunity inspired a masochistic impulse among Decadent writers to find pleasure in denial. Verlaines Sappho Ballad' exemplifies this impulse. Sappho Ballad is a love poem imagining the eroticism between the speaker and the addressed female beloved. As in To Anaktoria, masculine language crops up as a point of contrast. Indeed, there is a sort of androgynous aspect to the speaker. His hand is gentle and a mistresss, yet hes like an animal whose wild head would wander and burrow. His body is an athletes and victory and defeat are knowing in a battle fought by heart and head. Yet the speaker insists hes like great Sappho. There is a subservient aspect to this. The speaker desires only to give pleasure to his beloved. She is complemented constantly throughout the poem: her skin is a festival, her body is splendour, she has a secret glory ripe with flavours. He experiences pleasure in a basic level i.e., pleasure for pleasures sake. His pleasure is merely pleasure: Such pleasure in your pleasure. His hand was meant to serve her. He wants to liberate her, even artistically: Let the soul of your poet roam / Where it will, fields woods hills / As you wish and as I so much want. Verlaine essentially tries to express his earnest desire to please a woman physically through the language of Sappho, whose lesbian love he considered to be the most truthful and equal to his own love. Through the poem, Verlaine insists that he is like great Sappho: that is, th at he can please a woman with the purity of lesbian love, and that he can liberate a womans artistic soul through his new arts skillful strokes. Yet the poem controverts this subtly with its references to masculinity. While Sappho used masculine language to draw a contrast between the ideal love of a woman and the more tangible love of a man, Verlaine seems to use it almost to remind the reader of his own masculinity and insist that a man can love a woman in the way that a woman can love a woman. The sensuality in Sappho Ballad is particularly tactile. His hand glides and is meant to serve her with skillful strokes; his wild head is sent to wander and burrow among the flavours of her secret glory; at last, his body is hard and soft again in battle. The poem moves with the frantic pace and emotion of Seizure, eliciting strong emotions with its fast, explicit language and powerful, erotic metaphors. Another way to read this is to note the apparently androgyny of the speaker, and how t he decidedly masculine language used to describe the speaker intermingles with comparisons between the speaker and Sappho and the speakers explicit desire to service a woman physically as a woman would. The androgyny of Verlaines speaker in Sappho Ballad is similar to the playful bisexuality expressed in several of Sapphos poems, including To Anaktoria, and Seizure, which begins with the misleading line, To me, that man equals a god. Of particular note is Verlaines line, To send it with a new arts skillful strokes. The heavy, Decadent sensuality of this poem is the art he mentions here, and he considers his own art as well as his aesthetic of pleasure to be that rapture-inducing new art. The idea that art itself could or should cause such physical pleasure is a strong Decadent ideal, one that contributed to the Decadents admiration of Sappho. Sappho herself was an artist of a new form who tried to express sensuality, desire, and the pain caused by both through her poetry. Her purp ose was not very distant from the purpose of the Decadents. Her own skillful strokes are being alluded to throughout Verlaines poem, just as her own lust is being used as a point of comparison for Verlaines male lust. By complementing the skill of his own new art and consequently comparing himself to Sappho, Verlaine syllogistically complements Sappho and praises her abilities to wield language as a force for luxury. Essentially, Sappho Ballad is not merely a love ballad to an unnamed object of desire, but also a ballad to Sappho herself. This poem would have a significantly reduced meaning if the lines referring to Sappho were excised. The allusion to Sappho is the cornerstone of the piece, one that invokes the ideal of lesbian desire as the strongest, purest desire, one that perfectly meshes with the Decadent aesthetic. Verlaine has taken Sapphic love and turned it into a nearly androgynous male lust to play the role of a gentle, yet libertine female lover, one who takes pleasure from the act of pleasuring another. This is how Sappho was updated: the female speaker morphed into a speaker who seems to straddle two genders and two sexual identities. One identity is decidedly masculine, as represented by the masculine symbolic language of the poem, while the other is decidedly feminine or more specifically, lesbian , as represented by the pleasure-from-pleasure aesthetic. Verlaine has seemingly taken the two conflicting personalities of To Anaktoria that is, the masculine military force, and the contrasting gentle femininity and morphed them into a new creature of Decadent literature.

Tutor Spotlight Josie, Economics and MCAT tutor

This week we're spotlighting Josie, an Economics and MCAT tutor based in Boston.Josie attended Amherst College and majored in Economics and Environmental Studies. She's currently pursuing her MD at Harvard Medical School!Interested in working with Josie, either in-person in Boston, or online? Check out Josie'stutor page here. 1) Tell us about where you grew up, and what your world looked like. I grew up in rural Vermont at the end of a half-mile long driveway. I was closer to the Appalachian Trail than to my closest neighbor and had a 1.5 mile walk home from the bus (and don't worry, I definitely complained to my parents about it!). As a result, I spent a lot of time outside as a kid. 2) What did you decide to study, and why? I studied economics and environmental studies. I was fairly certain I was interested in medicine before college, but knew that I had plenty of time to study science for the rest of my life, so I decided to take advantage of my liberal arts education. After taking my first econ class at Amherst, I knew I was hooked. 3) What are you up to now? How did you decide to pursue this? Most of my time these days is devoted to biochemistry, immunology, and all the other classes typical of the first year of medical school. Ever since I was a kid, I have always been interested in medicine, though I took a roundabout route by doing health economics and health policy research for several years before starting medical school. 4) What do you imagine your life will look like in 5-10 years? In about 5-10 years, I'll be drowning in medical residency, but hopefully I will still have time to play outdoors with my dog, spend time with friends and family, and cook dinner every night. 5) What’s a lesson you’ve learned from teaching? Every person has their own learning style. Some people are visual learners, some people can pick things up the first time you say them, and some people need things explained several times in different ways. This is an important reminder in teaching and also in daily life as well. 6) What’s something you’ve changed your mind about? Chocolate chip cookies. As a kid, I somehow got the idea in my head that I didn't like chocolate chip cookies. Thank goodness I decided to test that idea one day in high school. I've probably eaten a cookie per day since then to make up for lost time. 7) What daily routines or habits are most important for you to do your work? Ever since I could walk, I've played as many sports as possible, whether it be ice hockey, cross-country skiing, lacrosse, or cycling. When life is particularly hectic, my time devoted to being outside and active is precious time during which I can reflect and recharge. Cooking for myself and/or friends is also some of my favorite time to just listen to NPR and take a break from work. 8) Describe your perfect weekend morning. Early morning hockey, homemade breakfast with my family while doing the NPR Sunday Puzzle, then followed by a bike ride, hike or trail run with friends and my dog, Bindy. 9) What are 3 non-generic things that you’re grateful for? Scott Simon (because his voice! And he reminds me of Saturday mornings at home when I was a kid), dark chocolate (no explanation needed), and fresh powder (because there are unlimited fun activities when there are several feet of snow on the ground). 10) Tell us a story from your childhood. Or, introduce us to your 15 year old self. I broke three bones by the age of 4. I broke one arm when I fell off a jungle gym at age 2, I broke my other arm falling down the stairs at age 3, and I broke my leg skiing at age 4. My mom started me skiing at one and a half (because she wanted to go, and she couldn't leave me at home) so for that first year I would ski in between her legs. So by age 4, I was in that stage of skiing where you ski straight down the hill without turning. While skiing straight down and obviously going way too fast, I fell over and broke my leg. My mom was in denial and thought that it wasn't broken, so she didn’t take me to the doctor right away. That evening we were having dinner with a friend who was an orthopedic surgeon, and he said, â€Å"Yeah, you should probably take her to a doctor!† 11) Share 1 weird fact with us about yourself. My sister has this ridiculous Bernese Mountain Dog, Waffle, who is instafamous and has 29 thousand followers on Instagram and has been featured in two different BuzzFeed articles. Check out @Wafflenugget! 12) What does your daily information consumption diet look like? NPR is my go-to information source. I inevitably listen to it at least twice a day. I also read the New York Times, the New Yorker, and of course those silly, un-intellectual stories that pop up on my Facebook feed. 13) What’s something that has inspired you recently? My sister has struggled with mental health issues for the past decade and has recently started posting about some of the darkest times in her life on social media. It is so refreshing to see social media used as a platform to engage in how life is actually experienced (i.e., with highs and lows, not just the stylized, filtered parts of life that are typically featured), and it has been exciting to see the tremendous support she has received and how she has motivated others to open up about their own struggles. 14) How do you stay focused and motivated? By staying on top of things, doing a little bit of work every day, and making sure to take time out of every day for myself to exercise, cook, spend time with friends, and sleep enough. 15) What advice would you give to someone looking to get where you are now? Have fun. Don't just do things because they will look good on your resume, but instead follow what it is you care about. As Atul Gawande asked, what gives you energy? Listen to your energy and do more of the things that you're excited about when you wake up in the morning. ;